I adore insalata di mare, that classic, refreshing seafood salad steeped in lemon, garlic, and olive oil, a staple of Italian feasts. I also love the bold flavours of Korean banchan, especially the spicy, marinated seafood side dishes. The addition of a little heat brightens and highlights the natural sweetness of the seafood. The result is a bold, irresistible twist on a classic, guaranteed to leave a lasting impression.
Ingredients
1kg mussels, scrubbed clean and debearded
250ml (1 cup) fresh lemon juice (about 4 lemons)
350g calamari, squid or octopus, cut into small pieces
500g prawns, heads and shells removed, tails on
½ cup extra virgin olive oil
2 garlic cloves, minced
¼ cup soy sauce
1 tbsp gochujang (Korean red pepper paste)
2 tsp sesame seeds
½ fennel, finely sliced, fronds reserved
2 celery stalks, finely sliced
1 bunch parsley, leaves picked
1 bay leaf
Method
Step 1
Bring 1 cup of water to a boil in a large, lidded pot over high heat. Add the mussels, cover and cook for 3-4 minutes. Using a slotted spoon, remove the mussels and refrigerate, reserving the cooking liquid.
In a small bowl, whisk together the remaining 125ml (½ cup) lemon juice, olive oil, garlic, soy sauce and gochujang. Give it a taste – it should be fresh, zesty, and a little spicy.Step 2
In a second pot, fill it ⅔ full of cold water. Stir in 125ml (½ cup) lemon juice, a pinch of salt and the bay leaf. Strain the reserved mussel cooking liquid through a fine sieve into the pot. Add the calamari/octopus and prawns, then bring to a simmer over medium-high heat. Cook gently once simmering, just until the seafood is opaque yet still perfectly firm (check after 7-8 minutes). Strain thoroughly into a bowl and refrigerate until cool.
Step 3
In a small bowl, whisk together the remaining 125ml (½ cup) lemon juice, olive oil, garlic, soy sauce and gochujang. Give it a taste – it should be fresh, zesty, and a little spicy.
Step 4
Pick most of the mussels from their shells, leaving some on the half-shell for visual appeal. Combine the mussels, calamari/octopus and prawns in a large bowl. Pour the dressing over the seafood and toss well, then finish with the sesame seeds.
Step 5
On a large serving plate, arrange the fennel and celery slices, parsley and some of the reserved fennel fronds, and top with the seafood. Mix well before serving.




















