17 healthy lunchbox recipes for the school and office

2 months ago 20

Zucchini and corn fritters with salsa.

Recipe collection

From savoury snacks to portable salads, these smart, nourishing ideas will help you sail through the weeks ahead.

17 recipes

Zucchini slice.

Masterclass

Adam Liaw’s zucchini slice

30 mins - 1 hr
Adam Liaw

Split and butter these savoury muffins straight from the oven.

Cupcakes & muffins

Chilli and cheese cornbread muffins

30 mins - 1 hr
Helen Goh

Deli pasta salad.

Pasta dish

Adam Liaw’s deli pasta salad

< 30 mins
Adam Liaw

Falafel salad.

Food

Easy speedy five-minute falafel salad

January 15, 2021
Alexander Hart

Vegan-friendly oat and spelt bikkies with seeds and fruit.

Biscuit

Helen Goh’s oat and spelt biscuits with fruit and seeds

30 mins - 1 hr
Helen Goh

Couscous, tomato, cucumber and feta salad

ExtractÃÂÃÂ fromÃÂÃÂ The 5-Minute,ÃÂÃÂ 5-IngredientÃÂÃÂ LunchboxÃÂÃÂ by Alexander Hart, published by Smith Street Books
Single use only, do not republish without permission
Photographer:ÃÂÃÂ Chris Middleton
Supplied byÃÂÃÂ Smith Street Books

Food

Five-minute couscous, tomato, cucumber and feta salad

April 23, 2021
Alexander Hart

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Zucchini and corn fritters with salsa.

Cookbook extracts

Zucchini fritters with sweet corn kernels

September 12, 2023
Dr Catherine Itsiopoulos and Vivienne Koutsis

Coconut and sour-cherry flapjacks.

Baking

Chewy coconut and sour cherry flapjacks

30 mins - 1 hr
Julia Busuttil Nishimura

No one can stop at one of these frittelle di zucchine (zucchini fritters).

Cookbook extracts

Frittelle di zucchine (zucchini fritters)

March 18, 2026
Vincenzo and Suzanne Prosperi

Seed and honey slice.

Healthy

MYOesli seed bars

30 mins - 1 hr
Alice Zaslavsky

Mushroom and spinach frittata.

Savoury pies & tarts

Adam Liaw’s mushroom, spinach and zucchini frittata

30 mins - 1 hr
Adam Liaw

Mini carrot cakes.

Cake

Carrot and pepita loaves

30 mins - 1 hr
Alice Zaslavsky

Two-ingredient bikkies.

Biscuit

Banana muesli biscuits

< 30 mins
Adam Liaw

Oat, dried cranberry and walnut cookies.

Baking

Oat, dried cranberry and walnut cookies

< 30 mins
Sarah Pound

Crispy corn fritters.

Food

RecipeTin Eats x Good Food: Extra crispy corn fritters

April 23, 2020
RecipeTin Eats

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Breakfast brownies.

Slice

Breakfast brownies

30 mins - 1 hr
Jill Dupleix

Buddy's flapjack biscuits.

Cupcakes & muffins

Jamie Oliver recipe: Buddy’s flapjack biscuits

< 30 mins
Jamie Oliver

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