Winning Super Bowls: 25 healthy midweek meals served in a bowl

3 weeks ago 11

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Kingfish ceviche bowls.

Recipe collection

Score a touchdown with these wholesome recipes, guaranteed meal-roster MVPs that deliver maximum flavour and zero fuss.

25 recipes

Serve with rice and green.

Quick & easy

Japanese miso-glazed eggplant rice bowl

30 mins - 1 hr
Julia Busuttil Nishimura

Mexican ceviche rice bowl.

Quick & easy

Mexican ceviche rice bowl

< 30 mins
Jessica Brook

Jill Dupleix’s rainbow super bowl.

Salad

The rainbow superbowl

< 30 mins
Jill Dupleix

Kingfish ceviche bowls.

Summer seafood

Adam Liaw’s kingfish ceviche bowls

1-2 hrs
Adam Liaw

Donna Hay's super tasty broccoli bowl.

Salad

Super tasty broccoli bowl

< 30 mins
Donna Hay

Spicy tuna roll bowl.

Midweek dinner

Spicy tuna roll bowl

< 30 mins
Katrina Meynink

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Rice bowls with caramelised pork sausage.

Quick & easy

Sticky pork sausage rice bowls

< 30 mins
Katrina Meynink

Salmon and salad rice bowl.

Midweek dinner

Adam Liaw’s salmon and salad rice bowls

< 30 mins
Adam Liaw

Middle Eastern chicken and spice roasted pumpkin rice bowl.

Roast

Middle Eastern chicken and spice roasted pumpkin rice bowl

1-2 hrs
Katrina Meynink

Everything you love about Vietnamese spring rolls in one bowl.

Street food

Charred lemongrass chicken spring roll bowls with chunky peanut hoisin dressing

30 mins - 1 hr
Katrina Meynink

Miso salmon, soba noodle and avocado salad.

Substantial salads

Miso salmon, soba noodle and avocado salad

< 30 mins
Sarah Pound

Green noodle bowl.

Noodle dish

Green noodle bowl with broccoli

< 30 mins
Jill Dupleix

Adam Liaw’s tuna, nori and avocado poke bowls.

Rice & risotto

Adam Liaw’s tuna, nori and avocado poke bowl

30 mins - 1 hr
Adam Liaw

Julia Busutil Nishimura’s oyakodon (chicken and rice bowls).

Midweek dinner

Oyakodon (chicken and egg rice bowls)

< 30 mins
Julia Busuttil Nishimura

White wine teriyaki chicken bowl.

Quick & easy

Adam Liaw’s white wine teriyaki chicken bowl

< 30 mins
Adam Liaw

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Noodle bowls with Vietnamese pork patties.

Noodle dish

Rice noodles with Vietnamese pork patties

30 mins - 1 hr
Adam Liaw

Korean beef and green rice bowl with soft-boiled eggs.

Fakeaway

Korean beef and green rice bowl with soft-boiled eggs

< 30 mins
Jessica Brook

Donburi with kingfish and tuna sashimi.

Quick & easy

Sashimi rice bowls (donburi)

< 30 mins
Julia Busuttil Nishimura

Fresh tuna soba noodle bento bowl.ba noodle bento bowl.

Quick & easy

Seared tuna and cold soba noodle bowls

< 30 mins
Jessica Brook

Satay tempeh rice bowls with crunchy kimchi cucumbers.

Quick & easy

Satay tempeh rice bowls with crunchy kimchi cucumbers

30 mins - 1 hr
Jessica Brook

Satay chicken with cucumber salad and coconut rice is easy yet impressive.

Gluten-free

Satay chicken bowls with cucumber salad and coconut rice

< 30 mins
Sarah Pound

This peanut and lime sauce works well with other proteins.

Sauces & dressings

Beef rice bowls with Thai peanut and lime sauce

< 30 mins
Katrina Meynink

This colourful vegetarian balance bowl is ideal for lunch al desko or a light dinner.

Substantial salads

Golden halloumi bowl with summer vegetables and risoni

< 30 mins
Sarah Pound

Rosheen Kaul’s “Hainanese chicken rice” greens bowl.

Substantial salads

‘Hainanese chicken rice’ greens bowl

< 30 mins
Rosheen Kaul

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Miso grilled chicken rice bowl.

Quick & easy

Miso grilled chicken rice bowl

< 30 mins
Donna Hay

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