Stone-cold soba: 12 high-protein noodle bowls to keep your kitchen cool

2 months ago 16

A main event salad needs substantial elements, such as soba noodles and prawns.

Recipe collection

Beat the heat with soba noodle dishes that require zero oven time. From seared tuna to barbecue chicken, these cool, satisfying meals are built for hot days.

12 recipes

Fresh tuna soba noodle bento bowl.ba noodle bento bowl.

Quick & easy

Jessica Brook’s seared tuna and cold soba noodle bowls

< 30 mins
Jessica Brook

Miso salmon, soba noodle and avocado salad.

Substantial salads

Sarah Pound’s miso salmon, soba noodle and avocado salad

< 30 mins
Sarah Pound

Chicken teriyaki works well as skewers.

Midweek dinner

Jessica Brook’s chicken teriyaki skewers with soba noodles and ginger-citrus dressing

< 30 mins
Jessica Brook

This herb-strewn soba noodle salad with chicken and edamame is ideal for hot nights.

Oven-free dinner

Sarah Pound’s soba noodle salad with chicken, edamame and Vietnamese mint

< 30 mins
Sarah Pound

Quick & easy

Julia Busuttil Nishimura’s soba noodles with ginger ponzu and prawns

< 30 mins
Julia Busuttil Nishimura

Sesame soba noodles withe soy eggs.

Noodle dish

Jill Dupleix’s sesame soba noodles with soy eggs

< 30 mins
Jill Dupleix

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Cool salmon noodles for summer.

Family meals

Adam Liaw’s salmon and avocado soba noodle bowl

< 30 mins
Adam Liaw

Leftover roast chicken soba salad with sesame dressing and furikake.

Salad

Julia Busuttil Nishimura’s chicken soba salad with sesame dressing and furikake

< 30 mins
Julia Busuttil Nishimura

Neil Perry’s soba noodles in chilled chicken broth.

Noodle dish

Neil Perry’s soba noodles in chilled chicken broth

1-2 hrs
Neil Perry

Sriracha dressing gives this salad a good kick.

Salad

Katrina Meynink’s [oached chicken and cold soba noodle salad with chunky nut Sriracha dressing

30 mins - 1 hr
Katrina Meynink

Spring soba noodle salad.

Noodle dish

Karen Martini’s tofu and mushroom soba noodle salad

< 30 mins
Karen Martini

Chilled soba noodles with grilled prawns, miso dressing and quick-pickle salad.

Noodle dish

Karen Martini’s chilled soba noodles with grilled prawns and miso dressing

< 30 mins
Karen Martini

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