18 nutrition-packed bowls for effortless and delicious healthy eating

3 months ago 8

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Simple ingredients star in this salad, which tops pearl cous cous, zucchini and almonds with halloumi.

Recipe collection

Nutritionist Sarah Pound creates fuss-free meals the whole family loves. Dig into her best one-and-done bowls featuring whole ingredients and lean protein.

18 recipes

Packed with grains and pulses, this salad ticks many boxes.

Substantial salads

Roasted pumpkin, lentil, dried cranberry and feta salad

30 mins - 1 hr
Sarah Pound

Simple ingredients star in this salad, which tops pearl couscous, zucchini and almonds with golden halloumi.

Substantial salads

Pearl cous cous with golden halloumi, zucchini and almonds

< 30 mins
Sarah Pound

Turmeric chicken, roasted pumpkin and lentil salad.

Substantial salads

Turmeric chicken, roasted pumpkin and lentil salad

30 mins - 1 hr
Sarah Pound

This colourful vegetarian balance bowl is ideal for lunch al desko or a light dinner.

Substantial salads

Golden halloumi bowl with summer vegetables and risoni

< 30 mins
Sarah Pound

Miso salmon, soba noodle and avocado salad.

Substantial salads

Miso salmon, soba noodle and avocado salad

< 30 mins
Sarah Pound

A sweet-spicy rub adds savour to salmon, served with mango salsa.

Summer seafood

Mexican glazed salmon with mango salsa

< 30 mins
Sarah Pound

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Satay chicken with cucumber salad and coconut rice is easy yet impressive.

Gluten-free

Satay chicken bowls with cucumber salad and coconut rice

< 30 mins
Sarah Pound

This herb-strewn soba noodle salad with chicken and edamame is ideal for hot nights.

Oven-free dinner

Soba noodle salad with chicken, edamame and Vietnamese mint

< 30 mins
Sarah Pound

Sweet chilli prawns with Asian greens and rice is ready in minutes.

Quick & easy

Sweet chilli prawns with Asian greens and rice

< 30 mins
Sarah Pound

Creamy tahini dressing ties everything together in this sweet potato, quinoa and apple salad.

Substantial salads

Sweet potato, quinoa and apple salad with a tahini-honey dressing

30 mins - 1 hr
Sarah Pound

Juicy marinated beef, crunchy vegetables and noodles make this salad a textural delight.

Substantial salads

Asian beef salad

< 30 mins
Sarah Pound

This grain salad can be made ahead ready for work lunches or to serve at gatherings.

Substantial salads

Beetroot, grain and currant salad with honey yoghurt

30 mins - 1 hr
Sarah Pound

To further boost the protein, add a dressing made with Greek yoghurt, a dollop of mayo, lemon juice and chopped dill.

Substantial salads

Spiced chicken and cous cous salad

< 30 mins
Sarah Pound

Quick tuna, lentil and avocado salad.

Quick & easy

Quick tuna, lentil and avocado salad

< 30 mins
Sarah Pound

Risoni salad with roasted red capsicum, pumpkin, basil and feta

Substantial salads

Risoni salad with roasted red capsicum, pumpkin, basil and feta

30 mins - 1 hr
Sarah Pound

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Before serving, add the creamy dressing to this broccoli, dried cranberry, risoni and grape salad.

Substantial salads

Creamy broccoli, dried cranberry, risoni and grape salad

< 30 mins
Sarah Pound

Chicken pasta salad with creamy dill dressing.

Substantial salads

Chicken pasta salad with creamy dill dressing

< 30 mins
Sarah Pound

Mediterranean chicken, quinoa and fresh herby salad is light, yet satisfying.

Substantial salads

Mediterranean chicken, quinoa and fresh herby salad

< 30 mins
Sarah Pound

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